Water is an essential component of the human body – the average of the contents is about 60% with age is reduced. The fact that water is included in most tissues and body fluids of the human body makes it impossible without human operation. Every day we lose about 2,500 cm3 or about 2.5 liters of water. This is done in various ways, among others. through urine, sweat, expired air, faeces. Unfortunately, the human body does not have the capacity to store water efficiently, and as a result of metabolic processes each day produced its only 0.3 liters For this reason, the supply of water must be continuously updated. Within a day, the body takes an average of 30 cm3 (30 ml) of water per 1 kg of body weight. Shortage of water body is signaling to us by thirst when it will reach 1-1.5% of the total water content in the body. Water scarcity at the level of 10% results in disruption of metabolism and organ function. The loss of water in the amount of 20-22% leads to death. The most important functions of water in the body to control body temperature by removing excess heat by sweating, providing cells receive nutrients and waste products of metabolism, facilitating the digestion of food, the sense of taste, as well as providing proper circulation of body fluids and proper osmotic pressure.
By providing the appropriate amount of water in the body take care of its proper functioning. The proper functioning of our body is a condition of homeostasis, or internal balance. Maintaining homeostasis is a prerequisite for the health and well-being. If you care about your health should be aware of healthy living.
Water cleanses the body. We should also remember the cleaning of our lungs, because all around us gather more and more dirt, which we breathe. Halotherapy application is breathing air rich in dry salt aerosol. The aerosol is generated by halogenerator. The dry salt aerosol has proven medicinal properties. It allows you to enhance the natural attenuation mechanisms and the respiratory tract. This ensures that our airways are free from any accumulation of dust that accumulating in our alveoli enter the bloodstream and can cause various diseases. Most of the presence of dust in our body we do not realize, so you should think about it in advance and go to the salt cave equipped with a salt aerosol generator.
